Developing agility and quickness
National Strength & Conditioning Association (U.S.), Dawes, Jay
Developing change of direction speed -- Factors determining quickness -- Warm-up methods and techniques for agility training -- Age and sex considerations -- Testing, assessment, and monitoring of agility and quickness -- Change of direction speed drills -- Quickness drills -- Agility and quickness program design -- Sport-specific agility and quickness training
年:
2019
版本:
Second edition
出版商:
Human Kinetics
語言:
english
ISBN 10:
1492569518
ISBN 13:
9781492569510
系列:
Sport performance series
文件:
PDF, 87.90 MB
IPFS:
,
english, 2019
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