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The Anger Toolkit: Quick Tools to Manage Intense Emotions and Keep Your Cool
Matthew McKay, Peter D. Rogers, Ronald Potter-Efron, Patricia Potter-Efron, William J. Knaus, Alexander L. Chapman, Kim L. Gratz你有多喜歡這本書?
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A quick-relief guide for calming anger in the moment—just when you need it most. Do you struggle with problem anger? If so, you are far from alone. Sometimes anger can be a helpful emotion. It pushes us to stand up for ourselves or the people we care about—or to advocate for a cause we believe in. But sometimes, anger can become intense and overwhelming, and lead us to act in destructive or harmful ways—impacting relationships, work, and our health. So, how can you take charge of your anger before it gets the best of you? Written by a team of anger experts, The Anger Toolkit offers evidence-based anger-cooling skills, exercises, and tools drawn from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). With this powerfully effective pocket guide, you’ll learn If you’re ready to stop letting anger rule your life, this easy-to-use guide has everything you need to stay calm, cool, and in charge of your emotions.
年:
2023
出版商:
New Harbinger Publications
語言:
english
ISBN 10:
1648481353
ISBN 13:
9781648481352
ISBN:
2022036464
文件:
EPUB, 931 KB
你的標籤:
IPFS:
CID , CID Blake2b
english, 2023
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